RUNNING FOR ALL ABILITIES
RUNNING FOR ALL ABILITIES

Affiliation number: 7692686

 

Full annual membership - Join anytime of year -  Age 12 years and over, just £55 for unlimited sessions.

Or £3 pay as you go.

 

Bank transfer:

HSBC Sort Code 40 08 39

Account Number 42085364

Cheques payable to On The Run

 

Aylesbury Tennis & Squash Club

Wendover Road

Aylesbury

HP21 9NJ

 

Tel:   07540 378160 

 

Email:info@ontherun.me.uk

9am at the tennis club, this is  an informal, longer and unstructured run for those who want to go further and faster. Perfect for marathon or half marathon training!

SSR - Shorter Sunday Run: between 3 & 5 miles, your pace.

MSR - Medium Sunday Run

Are you looking to run faster, for longer?  The MSR could be for you. If you can already run 10k or further,  why not join Penny for this session?  The pace will begin at approximately 11 min mile and over 6 weeks will progress to 10 min mile.  

LSR - Long Sunday Run

Are you training for a half or full marathon?  Or would you just like to be able to run a longer distance?  It's always good to have company on these longer runs - come along, decide your pace and distance, off you go!

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