RUNNING FOR ALL ABILITIES
RUNNING FOR ALL ABILITIES

Affiliation number: 7692686

 

Full annual membership - Join anytime of year -  Age 12 years and over, just £55 for unlimited sessions.

Or £3 pay as you go.

 

Bank transfer:

HSBC Sort Code 40 08 39

Account Number 42085364

Cheques payable to On The Run

 

Aylesbury Tennis & Squash Club

Wendover Road

Aylesbury

HP21 9NJ

 

Tel:   07540 378160 

 

Email:info@ontherun.me.uk

Sunday 16th July meeting at the earlier time of 8am for a 10k run to Marseorth!

LSR - Long Sunday Run

9am at the tennis club, this is  an informal, longer and unstructured run for those who want to go further and faster. Perfect for marathon or half marathon training!

MSR - Medium Sunday Run

9am at the tennis club this is an informal, longer and unstructured run for those who want to go a little further than the Short Sunday Run (but not as far as the long one).  We have a couple of routes, but please feel free to map out a route you know or would like to try.  This run is around 1.5 hours long, covering approximately 7.5 miles (gears 2 or 3) but you are welcome to add distance or cut it short if you choose.

SSR - Shorter Sunday Run

9am for a steady  run is a great complement to your weekly training.  For those of you training for a shorter distance race such as a 10k or would just like to build on your base fitness and endurance, the shorter Sunday runs could be for you.  If you've completed the C25K course and are ready to start increasing your distance, this  session is for you.  Run at your own pace, do it in good with company!

PLEASE NOTE: UNLESS SPECIFIED THESE ARE NOT LED RUNS BUT A CHANCE FOR YOU TO FIND SOMEONE TO TRAIN WITH AT YOUR ABILITY.

 

 

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