RUNNING FOR ALL ABILITIES
RUNNING FOR ALL ABILITIES

Affiliation number: 7692686

 

Full annual membership - Join anytime of year -  Age 12 years and over, just £55 for unlimited sessions.

Or £3 pay as you go.

 

Bank transfer:

HSBC Sort Code 40 08 39

Account Number 42085364

Cheques payable to On The Run

 

Aylesbury Tennis & Squash Club

Wendover Road

Aylesbury

HP21 9NJ

 

Tel:   07540 378160 

 

Email:info@ontherun.me.uk

Sunday runs - your choice of a short, medium or long run.                        Start at 9am at the tennis club.  These will be led runs when leaders are available.

Short Sunday Run (SSR): 3 -5 miles

Medium Sunday Run (MSR) 5-7 miles

Long Sunday run (LSR): 8 miles+ 

10K improve your time: 6 week course - 9am

This 6 week course is aimed at those who can complete a non-stop 10K (maybe you’ve recently finished Graham’s Wednesday course?).   

You need to have completed your 10K in 1 hour 20 mins or faster and the aim is to get you faster and more confident at this distance. We will run a 10K each week and introduce different gradients and training elements. Our first group has made great progress and we’ve seen a lot of PB’s.

The next 6 week course starts on March 11th, 9am at the tennis club.

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