RUNNING FOR ALL ABILITIES
RUNNING FOR ALL ABILITIES

Affiliation number: 7692686

 

Full annual membership - Join anytime of year -  Age 12 years and over, just £55 for unlimited sessions.

Or £3 pay as you go.

 

Bank transfer:

HSBC Sort Code 40 08 39

Account Number 42085364

Cheques payable to On The Run

 

Aylesbury Tennis & Squash Club

Wendover Road

Aylesbury

HP21 9NJ

 

Tel:   07540 378160 

 

Email:info@ontherun.me.uk

What's my Gear?

Some sessions will be split into Gears. See below to make sure you put yourself in the correct group to match your ability:

GEAR 1 : 5k run time over 37 mins (over 12 min/mile or over 7.20 min/k)

GEAR 2 : 5k run time 32 - 37 mins (10 to 12 min/mile or 6.20 to 7.20 min/k)

GEAR 3 : 5k run time 27 - 32 mins (8.5 to 10 min/mile or 5.20 to 6.20 min/k)

GEAR 4 : 5k run time 22- 27 mins (7 to 8.5  min/mile or 4.20 to  5.20 min/k)

GEAR 5 : 5k run time under 22 mins (sub 7 min/mile or sub 4.20 min/k)

Please bear in mind these are just guidelines.  If you've never run 5k or are just not sure, please seek advice from one of the leaders!

 

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