Affiliation number: 7692686
Full annual membership - Join anytime of year - Age 12 years and over, just £55 for unlimited sessions.
Or £3 pay as you go.
HSBC Sort Code 40 08 39
Account Number 42085364
Cheques payable to On The Run
Aylesbury Tennis & Squash Club
Tel: 07540 378160
HAVE YOU RECENTLY COMPLETED A C25K COURSE?
OR WOULD YOU JUST LIKE AN EXTRA TRAINING NIGHT?
GRAHAM WILL BE LEADING THIS 7 WEEK 5K - 10K COURSE ON WEDNESDAYS AT 7PM,
NEXT COURSE DATE STARTS 14TH MARCH
YOU MUST BE ABLE TO RUN 5K NON STOP TO ATTEND THESE SESSIONS.
COST: FREE TO MEMBERS, £10 TO NON MEMBERS
14th March - Week 1 - 5k Timed Run
21st March - Week 2 - 2 4 6 8
28th March - Week 3 - 4.5 mile run
4th April - Week 4 - 2345432
11th April - Week 5 - 5.5 mile run
18th April - Week 6 - Out and Back
25th April - Week 7 - 6.2 mile Run ( 10k )
2nd May - Bonus week - 10k Time Trial