RUNNING FOR ALL ABILITIES
RUNNING FOR ALL ABILITIES

Affiliation number: 7692686

 

Full annual membership - Join anytime of year -  Age 12 years and over, just £55 for unlimited sessions.

Or £3 pay as you go.

 

Bank transfer:

HSBC Sort Code 40 08 39

Account Number 42085364

Cheques payable to On The Run

 

Aylesbury Tennis & Squash Club

Wendover Road

Aylesbury

HP21 9NJ

 

Tel:   07540 378160 

 

Email:info@ontherun.me.uk

 

 

 

NEW 5K TO 10K STARTING WEDNESDAY 25TH JULY

HAVE YOU RECENTLY COMPLETED A C25K COURSE?

COMING BACK FROM INJURY?

OR WOULD YOU JUST LIKE AN EXTRA TRAINING NIGHT?

WE WILL BE RUNNING THIS 8 WEEK 5K - 10K COURSE ON WEDNESDAYS AT 7PM, 

FROM THE TENNIS CLUB

YOU MUST BE ABLE TO RUN 5K NON STOP IN UNDER 40MINS TO ATTEND THESE SESSIONS.

COST: FREE TO MEMBERS, £10 TO NON MEMBERS

   - Week 1 - 5K Timed run

  -  Week 2 - Eleanor  Gardens

 -  Week 3 - 2 4 6 8 interval session

 -  Week 4  - 4.5 mile social r un

 -  Week 5 - 2345432Pyramid session

- Week 6 -  5.5 mile social run

 - Week 7 - Out and Back

- Week 8 - 10k social run

 - 10K TIME TRIAL

 
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