Affiliation number: 7692686
Full annual membership - Join anytime of year - Age 12 years and over, just £55 for unlimited sessions.
Or £3 pay as you go.
HSBC Sort Code 40 08 39
Account Number 42085364
Cheques payable to On The Run
Aylesbury Tennis & Squash Club
Tel: 07540 378160
HAVE YOU RECENTLY COMPLETED A C25K COURSE?
COMING BACK FROM INJURY?
OR WOULD YOU JUST LIKE AN EXTRA TRAINING NIGHT?
WE WILL BE RUNNING THIS 7 WEEK 5K - 10K COURSE ON WEDNESDAYS AT 7PM,
FROM THE TENNIS CLUB
YOU MUST BE ABLE TO RUN 5K NON STOP IN UNDER 40MINS TO ATTEND THESE SESSIONS.
COST: FREE TO MEMBERS, £10 TO NON MEMBERS
16th May - Week 1 - 5K Timed run
23rd May - Week 2 - 2 4 6 8 interval session
30th May - Week 3 - 4.5 mile social run
6th June - Week 4 - 234543 Pyramid session
13th June - Week 5 - 5.5 mile social run
20th June - Week 6 - Out and Back
27th June - Week 7 - 10k social run
4th July - 10K TIME TRIAL