RUNNING FOR ALL ABILITIES
RUNNING FOR ALL ABILITIES

Affiliation number: 7692686

 

Full annual membership - Join anytime of year -  Age 12 years and over, just £55 for unlimited sessions.

Or £3 pay as you go.

 

Bank transfer:

HSBC Sort Code 40 08 39

Account Number 42085364

Cheques payable to On The Run

 

Aylesbury Tennis & Squash Club

Wendover Road

Aylesbury

HP21 9NJ

 

Tel:   07540 378160 

 

Email:info@ontherun.me.uk

ABSOLUTE BEGINNERS

Here at On The Run we actively seek complete beginners to come and join us.

Rest assured, we are a friendly and welcoming club. Even if you've never owned a pair of running shoes in your life then come along and get stuck in. We are the club for you! 

Please don't think for a moment that you can't start running. Our beginners run/walk sessions are designed specifically for you., or you may prefer the structure of a C25k course (though not necessary). We don't just have one dedicated night for beginners, we adapt ALL our sessions so you can join us on any night of the week to maximise your training.  With dedicated runleaders you will never be alone, and will be supported every step of the way.

Many people say they can't run as far as their garden gate.  We'll help you run not only to your garden gate, but through it and beyond.  All you need to do is turn up, we'll take care of the rest.

WHAT SHOULD I WEAR?

Most of all you should wear something comfortable.  Ideally, wear a few layers on top ie a t shirt with jacket or long sleeved top that you can remove if you get hot.

Some comfy tracksuit bottoms that won't restrict your movements, a pair of supportive trainers and you're good to go!  In darker winter months we reccommend wearing something bright or reflective to keep you safe and visible.

Bring a small bottle of water too so you don't dehydrate.

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