RUNNING FOR ALL ABILITIES
RUNNING FOR ALL ABILITIES

Affiliation number: 7692686

 

Full annual membership :

Age 15 years and over, just £58 for unlimited sessions.

 

Come and try a few free sessions to see if you enjoy training with us, we're sure you will!

 

 

Bank transfer:

HSBC Sort Code 40 08 39

Account Number 42085364

Cheques payable to On The Run

 

Aylesbury Tennis & Squash Club

Wendover Road

Aylesbury

HP21 9NJ

 

Tel:   07540 378160 

 

Email:info@ontherun.me.uk

5K to 10K Course

This course is open to anyone who can run a 5K non stop in under 38 minutes and is made up of effort sessions and steady runs.

Free to club members and £10 to non members.

Starting  Wednesday 23rd October 2019 at 7pm for 8 weeks

Week 1 : 5K timed run

Week 2 : Meet and Greet

Week 3 : 2468

Week 4: Social Run

Week 5 : 2345432

Week 6 : Social Run

Week 7 : Out and Back

Week 8 :  10k steady run

Please note some of the later sessions will last longer than an hour.

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